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Vitaal @ Work

Vitaal @ Work is the vitality program from Erasmus Sport. The program is designed for all the employees of the Erasmus University Rotterdam, in collaboration with EZsports and sponsored by Zilveren Kruis. 

It’s all about moving more, focusing on improving bad posture from being seated for too long. During the Vitaal sessions the entire body will be activated by stretching, performing balance exercises, improving mobility and even strengthening the muscles.

A Personal Trainer will come by the office to move in a safe and responsible way. On a weekly basis the EUR employees will be guided for a 20 minutes session, with their own group of 3 – 10 colleagues. During the session we focus on wishes and needs from the group. It won’t be needed to change clothes, because the intensity is low, meaning Vitaal @ Work is a no sweat workout. During corona times the Vitaal sessions will all be online.

The Vitaal participants will all be given specific exercises and tips to work on in their own time; the goal is to create insight to be able to make deliberate choices for a healthier lifestyle. With over 70 Vitaal groups per week, Vitaal @ Work truly is an indispensable part of campus.

Besides the regular Vitaal sessions, the EUR employees are also investing in themselves by joining the more intense version of Vitaal @ Work at the new Personal Training location of Erasmus Sport. Without any obligation and no matter the (fitness) level, all employees are welcome to join for a full body workout, guided by the same Personal Trainers. The more intensive version usually was offered 3 times a week, but during the corona times this has been brought back to 2 times a week.

Vitaal @ Work is without any costs for the EUR employees, financed by the Erasmus University Rotterdam and powered by EZsports.

Are you interested or do you want to find out what the possibilities are for you? Send an email to or stop by Erasmus Sport Personal Training at Hatta-building.