| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Hatha Yoga | Harvinder | Hatta upstairs |
| 16.00 - 17.00 | Hyrox®* | Samira | Hall 3 |
| 16.00 - 17.00 | Power Pump | Tatjana | Hall 4 |
| 17.00 - 18.00 | Full Body Workout | Tatjana | Hall 4 |
| 17.00 - 18.00 | Pilates | Samira | Hall 5 |
| 17.30 - 18.30 | Indoor Cycling* | Johan | Hatta downstairs |
| 18.00 - 19.00 | Zumba® | Samira | Hall 5 |
| 18.00 - 19.00 | Boxing Bag** | Aziz | Hall 4 |
| 18.30 - 19.30 | Yoga level 1 | Johnny | Hatta upstairs |
| 19.00 - 20.15 | Kickboxing** | Aziz | Hall 4 |
| 19.45 - 20.45 | Yoga level 2 | Johnny | Hatta upstairs |
| 20.15 - 21.30 | Naginata | Mark/Bas | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11.00 - 12.00 | Pilates | Anne Marie | Hatta upstairs |
| 12.30 - 13.30 | Ballet All Levels | Anne Marie | Hall 5 |
| 17.00 - 18.00 | Hyrox®* | Rosan | Hall 3 |
| 17.00 - 18.00 | Boxing Bag** | Jestin | Hall 4 |
| 17.00 - 18.00 | Aerobics Steps BBB | Brigitte | Hall 5 |
| 18.00 - 19.00 | Indoor Cycling* | Rosan | Hatta downstairs |
| 18.00 - 19.15 | Boxing** | Jestin | Hall 4 |
| 18.00 - 19.00 | Power Pump | Brigitte | Hall 5 |
| 19.00 - 20.00 | Zumba® | Priscilla | Hall 5 |
| 19.00 - 20.00 | Hatha Yoga | Bianca | Hatta upstairs |
| 20.00 - 21.30 | Brazilian Jiu Jitsu | Alexander | Hatta downstairs |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Core yoga | Harvinder | Hatta upstairs |
| 16.00 - 17.00 | Pilates | Samira | Hall 5 |
| 17.00 - 18.00 | Zumba® | Samira | Hall 5 |
| 17.00 - 18.00 | Hyrox®* | Joelle | Hall 3 |
| 17.30 - 18.30 | Indoor Cycling* | Johan | Hatta downstairs |
| 18.00 - 19.00 | Power Pump | Samira | Hall 5 |
| 18.00 - 19.00 | Full Body Workout | Joelle | Hall 4 |
| 18.30 - 19.30 | Yoga level 1 | Johnny | Hatta upstairs |
| 18.30 - 20.30 | Judo | Cas | Hatta downstairs |
| 19.45 - 20.45 | Yoga level 2 | Johnny | Hatta upstairs |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Restorative Yoga | Harvinder | Hatta upstairs |
| 16.00 - 17.00 | Power Pump | Samira | Hall 4 |
| 17.00 - 18.00 | Aerobics Steps BBB | Brigitte | Hall 5 |
| 17.00 - 18.00 | Hyrox®* | Bryan | Hall 3 |
| 17.00 - 18.00 | Pilates | Samira | Hall 4 |
| 17.00 - 18.00 | Indoor Cycling* | Erwin | Hatta downstairs |
| 18.00 - 19.00 | Ballet Barre | Anne Marie | Hall 5 |
| 18.00 - 19.15 | Boxing** | Marc | Hall 4 |
| 19.00 - 20.30 | Brazilian Jiu Jitsu | Alexander | Hatta downstairs |
| 19.30 - 21.00 | Urban Self Defense | Dave/Franklin | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 16.00 - 17.00 | Hyrox®* | Zhirui | Hall 3 |
| 16.30 - 17.30 | Yoga All Levels | Johnny | Hatta upstairs |
| 17.00 - 18.00 | Power Pump | Priscilla | Hall 5 |
| 17.00 - 18.00 | Boxing Bag** | Aziz | Hall 4 |
| 17.45 - 18.45 | Yoga All Levels | Johnny | Hatta upstairs |
| 18.00 - 19.00 | Zumba® | Priscilla | Hall 5 |
| 18.00 - 19.15 | Kickboxing** | Aziz | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11.00 - 12.00 | Flow Yoga | Bianca | Hatta upstairs |
| 12.00 - 13.00 | Strength & Conditioning | Sonia | Hall 4 |
| 12.00 - 13.00 | Indoor Cycling* | Johan/Erwin | Hatta downstairs |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11.00 - 12.00 | Power Pump | Sonia | Hall 4 |
| 11.00 - 12.30 | Brazilian Jiu Jitsu | Kamen | Hatta downstairs |
| 12.00 - 13.00 | HIIT | Sonia | Hall 4 |
*Signing up is mandatory
**Bringing your own boxing gloves is mandatory
On September 1, Ballet Alle Levels will not take place (12.30 - 13.30)
