Group classes

At Erasmus Sport, we offer different types of classes every day. To help you choose a class, we are happy to explain what our classes entail. Check out our full offer below. 

Do you like variety and challenge? Then Aerobics BBB is for you! During this class we combine the best aerobics moves with different exercises. The focus is on the belly, glutes and legs. Using dynabands (resistance bands), we challenge you to build more strength, but also your arm and shoulders get a turn thanks to the weights. Everything happens on a motivating, fast beat and the class is easy to follow for every level!

This class is on Mondays from 17:00 to 18:00 and Wednesdays from 18:00 to 19:00.
Do you want to work on your whole body and have fun at the same time? Then Aerobics Steps BBB is the perfect class for you! During this group class we mix aerobics with step exercises and BBB training. With dynabands and weights we bring extra challenge to the workout so that not only your abdomen, buttocks and legs, but also your arms and shoulders become stronger. In short, an intense full body workout on a fast beat that is easy for everyone to follow.

This class is on Tuesdays from 17.00 - 18.00
Always wanted to dance like a real ballet dancer? In this class you will work on flexibility, strength and better posture while enjoying this artistry of the age-old dance technique. We start at the barre to practice technique and then do dance steps, jumps and turns in the center of the room. The class material is repeated every 6 to 9 weeks, so you make a lot of progress. Everyone can participate. The most important thing is that we enjoy dancing together.

This class is on Tuesdays from 12.30 - 13.30.
Would you like to combine classical ballet with a sporty twist? Then this class is for you! We do plies, tendu’s, relevé’s and more from classical ballet technique, but in a fitness way with repetitive sets to a nice beat. All muscle groups are covered, and the movements also provide a good cardio workout. Whether you are a beginner or an experienced ballet dancer, everyone can join in. Together we work on supple, strong muscles and beautiful posture.

This class is on Thursdays from 18:00 - 19:00.
Do you want to work on your fitness, strength and coordination? Then boxing is for you! During class, you’ll practice punches, footwork and reaction skills with a partner or on punching bags. Boxing is the ideal mix of cardio and strength, where you not only train your muscles, but also build a strong mindset. Whether you are a beginner or inexperienced, everyone can join and be challenged to do their best.

This class is on Mondays from 19.00 - 20.15, Tuesdays from 18.00 - 19.15 and Thursdays from 18.00 - 19.15.
Do you want to work on strength, technique and fitness? Then Boxing Bag is for you! During this class you will practice punching and kicking techniques on the boxing bag, not only improving your strength and speed, but also training your coordination and endurance. You’ll work with quick combinations and longer sessions to improve your balance and reflexes. Whether you are beginner or experienced, this workout offers a challenging workout for everyone. It’s intense, effective and, above all, great fun to do.

This class is on Mondays from 18.00 - 19.00, Tuesdays from 17.00 - 18.00 and Fridays from 18.00 - 19.00.
Do you want to work on endurance, technique and strategy? Then Brazilian Jiu Jitsu (BJJ) is for you! In the nogi variant you train without a traditional uniform, which makes for a fast and dynamic workout. During class you will learn wrestling techniques in specific situations and finish the class with sparring against different training partners. Whether beginner or advanced, everyone can train and progress at their own level. BJJ is challenging, effective and gives you a unique experience!

This class is on Tuesdays from 20.00 - 21.30, Thursdays from 19.00 - 20.30 and Sundays from 11.00 - 12.30.
Do you want to work on strength, flexibility and focus? Then Core Yoga is for you! In this class you will strengthen your abs, stretch your hips deeply and build strength in your shoulders and arms. You will learn to consciously use your breathing, so you get more out of each exercise. Core Yoga not only helps you become physically stronger, but also calmer and more balanced. The class is suitable for any level, whether you are a beginner or already experienced. Come relax and strengthen your center.

This class is on Wednesdsays from 09.15 - 10.30.
Want to work on flexibility, strength and peace? Flow Yoga is the perfect way! This dynamic and fluid style of yoga allows poses to flow smoothly into each other, feeling like meditation in motion. Flow Yoga has a calming effect on both body and mind, while building muscle strength and increasing flexibility. Regular practice helps you create a strong and flexible body. Whether you are new or already experienced, this class offers a nice challenge for everyone.

This class is on Saturdays from 11.00 - 12.00.
Do you want to work on balance, strength and peace? Hatha Yoga helps you master your body and breath through asanas, breathing and relaxation. It balances the body and mind and provides greater flexibility, strength and a better immune system. Regular practice also helps with stress reduction and digestion. This class is suitable for both beginners and advanced practitioners with variations for every level.

This class is on Mondays from 09.15 - 10.30 and Tuesdays from 19.00 - 20.00.
Do you like an intensive and effective workout that gets you results fast? Then HIT is for you! During this class you alternate short periods of maximum effort with moments of recovery. Burn more calories in less time, improve your condition and work on your mental strength. Thanks to the mix of exercise, props and motivating music, you will always stay motivated. Join HIT Revolution and discover how you transform your body and mind!

This class is on Thursdays from 17.00 - 18.00 and Sundays from 12.00 - 13.00.
Whether you're a fitness fanatic or just want to get in shape, Indoor Cycling is an effective and fun way to reach your goals. It is an intense group workout on a stationary bike, guided by an instructor, with varying sprints, climbs and bike workouts. The workout combines cardio and strength, ideal for improving both your fitness and muscles. The intensity can be adjusted to match everyone's needs.

Arrive 5 minutes before class to set up the bike and monitor for a safe workout. Don't forget to bring your water bottle, towel, sportswear and sneakers!

This class is on Mondays from 17.30 - 18.30, Tuesdays from 18.00 - 19.00, Wednesdays from 17.30 - 18.30, Thursdays from 08.00 - 09.00 and Saturdays from 12.00 - 13.00.
Do you want to work on strength, speed and balance? Then judo is for you! In this class you will learn how to use your opponent’s strength and speed to your advantage. You focus on taking your partner off balance, while maintaining your own balance. Judo is a great way to train and improve your full body conditionally. This sport not only helps you become stronger, but also more flexible and agile. The class is suitable for everyone, whether you are a beginner, or already experienced. Come and discover the power of judo.

This class is on Wednesdays from 18.30 - 20.45.
Do you want to combine strength, speed and technique? Then kickboxing is for you! This combat sport combines punches from boxing with kicks from fighting arts such as karate and taekwondo. During class you work on your physical strength, endurance and technical skills. Kickboxing is an intensive workout where you can compete recreationally as well as competitively. Whether you are new or already experienced, this class offers a challenge for everyone.

This class is on Fridays from 19.00 - 20.15.
Wil je kracht, discipline en focus combineren? Dan is naginata iets voor jou! Deze Japanse krijgskunst, vernoemd naar het traditionele wapen, helpt je om zowel je lichaam als geest te trainen. Tijdens de training werk je aan uithoudingsvermogen, coördinatie en mentale kracht, terwijl respect en ontwikkeling in je eigen tempo centraal staan. De lessen zijn beginnersvriendelijk en je kunt starten zonder speciale uitrusting. Naginata biedt een unieke kans om jezelf fysiek en mentaal te versterken. Doe mee en ontdek deze bijzondere krijgskunst.

This class is on Mondays from 20.15 - 21.30.
Want to work on strength, stability and balance? Then pilates is for you. During this class, you train your body from your center with precision, concentration and control. You not only improve your coordination and muscle strength, but also your posture and breathing. Pilates combines elements from yoga with strength exercises and offers options for both more and less challenge. The instructor makes sure you perform the exercises correctly. Pilates is the perfect choice for anyone who wants to develop a healthy, strong and loan body. Join us and experience the benefits of this versatile workout.

This class is on Mondays from 17.00 - 18.00, Tuesdays from 11.00 - 12.00 and Thursdays from 16.00 - 17.00.
Do you want to get stronger and work on your fat burning at the same time? Then Power Pump is the class for you! During this energetic group workout with music, you'll train all your muscles with weights and dumbbells. More muscles means more fat burning, even at rest. Each class is slightly different, and you control the intensity by adjusting the weight on your dumbbell. Power Pump is accessible to everyone, whether you are a beginner or experienced strength trainer. Come join us and experience how fun and effective strength training can be.

This class is on Mondays from 16.00 - 17.00, Tuesdays from 18.00 - 19.00, Wednesdays from 18.00 - 19.00, Thursdays from 17.00 - 18.00, Fridays from 16.00 - 17.00 and Sundays from 11.00 - 12.00.
Do you want to completely unwind and recover from overexertion? Restorative Yoga helps you relax into the deepest layers of your body and mind. With blankets, pillows and bolsters, you stay comfortable in a pose while focusing on your breathing. This quiet yoga form activates your self-healing ability and calms your nervous system. A perfect way to regain balance and relaxation.

This class is on Tuesdays from 09.15 - 10.30.
Want to work on strength and endurance in a small group? Small Group Training (SGT) is the ideal circuit training for your whole body. During this time-controlled workout, you work at your own level while being challenged to train at high intensity. The focus always lies on proper technique so you can exercise safely and effectively. The workouts are varied and guided by Erasmus Sport's experienced personal trainers. Join us and discover how fun and motivating an intense workout in a small group can be.

This class is on Monday from 15.00 - 16.00, Wednesdays from 14.00 - 15.00 and Fridays from 13.00 - 14.00.
Are you ready for an energetic workout with a fun challenge? In step class, you'll train with an adjustable step, which you'll use to get on and off in different combinations. This makes the class perfect for strengthening your leg and glute muscles, while the rest of your body gets plenty of exercise too! The choreography is rebuilt each class, and you can choose from different levels, so beginners and advanced students alike will feel right at home. With an uptempo beat and a challenging flow, steps class is the perfect way to get fit and have fun. Will you join us?

This class is on Thursdays from 16.00 - 17.00.
Do you want to get stronger, faster and more resilient? This class combines strength and conditioning exercises to improve your overall fitness and prevent injury. It is a holistic approach that helps athletes of all levels reach their full potential. Work at your own pace on strength, mobility, speed and flexibility, and discover how this workout takes your performance to the next level. An effective and challenging workout that will keep you in optimal shape.

This class is on Wednesdays from 16.00 - 17.00.
Want to work out to the beat of music? STRONG Nation® combines strength training, cardio and plyometric exercises synchronized with energetic music. Every squat, lunge and burpee is boosted by music so you can do more reps. The alternation of explosive and isometric movements provides a full-body workout. The instructor adjusts the intensity so everyone can participate. STRONG Nation® is the ideal class to reach your fitness goals and challenge yourself every time!

This class is on Tuesdays from 19.00 - 20.00 and Fridays from 17.00 - 18.00.
Do you want to be able to defend yourself effectively? In Urban Self Defense you will learn techniques such as punches, kicks and knees. You will develop your self-defense skills at different levels and in various positions. This class is suitable for anyone who is motivated, regardless of experience. Train with our instructors Dave and Franklin and learn a powerful, practical self-defense system.

This class is on Tuesdays from 19.15 - 20.45 and Thursdays from 19.30 - 21.00.
Looking for a dynamic style of yoga that combines strength and flexibility? Vinyasa/Power Yoga is the perfect class for you! You'll connect breathing and movement in flowing series, work on strength and endurance, and improve your focus. This energetic class helps you become stronger both physically and mentally. Perfect for those looking for a challenging yoga class.

This class is on Fridays from 09.15 - 10.30.
Looking for peace and focus? In this session, we focus entirely on breathing exercises. By following ancient techniques, you will calm the mind and balance your body. Perfect for any yoga practitioner in need of relaxation and concentration.

This class is on Thursdays from 09.15 - 10.30.
Do you want to work on your flexibility, balance and relaxation? Then Yoga level 1 is the class for you! During the class you perform calm movements and static postures at a low pace, while consciously working on your breathing. This variety will improve your posture, build your strength and give you more control over your breathing. This not only helps you become physically stronger, but also helps you release stress and become more mentally balanced. Whether you want to improve your flexibility or just relax completely, Yoga offers the perfect combination of exercise and rest!

This class is on Mondays from 18.30 - 19.30 and Wednesdays from 18.30 - 19.30.
Want to further improve your flexibility, balance and relaxation? Yoga Level 2 is for participants with experience who want to deepen their practice. During this class you will perform challenging poses and consciously work on your breathing and focus. You will improve your posture, build strength and gain more control over your breathing. Yoga not only helps you get stronger physically, but also release stress and get mentally balanced. Perfect for those who want to further develop their flexibility and strength!

This class is on Mondays from 19.45 - 20.45 and Wednesdays from 19.45 - 20.45.
Fancy an energetic workout to music? Zumba is the perfect class for everyone! Enjoy a dance fitness party with Latin and worldly rhythms, where you work out your body in a fun way. The mix of low and high intensity movements provides an effective workout that burns calories, improves your balance and strengthens your muscles. Each class will give you new energy and a great feeling!

This class is on Mondays from 18.00 - 19.00, Wednesdays from 17.00 - 18.00 and Fridays from 18.00 - 19.00.
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