At Erasmus Sport, we offer different types of classes every day. To help you choose a class, we are happy to explain what our classes entail. Check out our full offer below.
Do you like variety and challenge? Then Aerobics BBB is for you! During this class we combine the best aerobics moves with different exercises. The focus is on the belly, glutes and legs. Using dynabands (resistance bands), we challenge you to build more strength, but also your arm and shoulders get a turn thanks to the weights. Everything happens on a motivating, fast beat and the class is easy to follow for every level!
This class is on Thursdays from 19:00 - 20:00.
Do you want to work on your whole body and have fun at the same time? Then Aerobics Steps BBB is the perfect class for you! During this group class we mix aerobics with step exercises and BBB training. With dynabands and weights we bring extra challenge to the workout so that not only your abdomen, buttocks and legs, but also your arms and shoulders become stronger. In short, an intense full body workout on a fast beat that is easy for everyone to follow.
This class is on Mondays from 19:00 - 20:00.
Always wanted to dance like a real ballet dancer? In this class you will work on flexibility, strength and better posture while enjoying this artistry of the age-old dance technique. We start at the barre to practice technique and then do dance steps, jumps and turns in the center of the room. The class material is repeated every 6 to 9 weeks, so you make a lot of progress. Everyone can participate. The most important thing is that we enjoy dancing together.
This class is on Thursdays from 18:00 - 19:00.
Do you want to work on your fitness, strength and coordination? Then boxing is for you! During class, you’ll practice punches, footwork and reaction skills with a partner or on punching bags. Boxing is the ideal mix of cardio and strength, where you not only train your muscles, but also build a strong mindset. Whether you are a beginner or inexperienced, everyone can join and be challenged to do their best.
This class is on Tuesdays from 19:00 to 20:15.
Bringing your own boxing gloves is mandatory.
Do you want to work on endurance, technique and strategy? Then Brazilian Jiu Jitsu (BJJ) is for you! In the nogi variant you train without a traditional uniform, which makes for a fast and dynamic workout. During class you will learn wrestling techniques in specific situations and finish the class with sparring against different training partners. Whether beginner or advanced, everyone can train and progress at their own level. BJJ is challenging, effective and gives you a unique experience!
This class is on Tuesdays and Thursdays from 19:30 to 20:30.
Do you want to work on strength, flexibility and focus? Then Core Yoga is for you! In this class you will strengthen your abs, stretch your hips deeply and build strength in your shoulders and arms. You will learn to consciously use your breathing, so you get more out of each exercise. Core Yoga not only helps you become physically stronger, but also calmer and more balanced. The class is suitable for any level, whether you are a beginner or already experienced. Come relax and strengthen your center.
This class is on Wednesdays from 09:15 to 10:30.
Want to work on flexibility, strength and peace? Flow Yoga is the perfect way! This dynamic and fluid style of yoga allows poses to flow smoothly into each other, feeling like meditation in motion. Flow Yoga has a calming effect on both body and mind, while building muscle strength and increasing flexibility. Regular practice helps you create a strong and flexible body. Whether you are new or already experienced, this class offers a nice challenge for everyone.
This class is on Saturdays from 11.00 to 12.00.
Do you want to work on balance, strength and peace? Hatha Yoga helps you master your body and breath through asanas, breathing and relaxation. It balances the body and mind and provides greater flexibility, strength and a better immune system. Regular practice also helps with stress reduction and digestion. This class is suitable for both beginners and advanced practitioners with variations for every level.
This class is on Mondays from 9:15 to 10:30.
Do you like an intensive and effective workout that gets you results fast? Then HIT is for you! During this class you alternate short periods of maximum effort with moments of recovery. Burn more calories in less time, improve your condition and work on your mental strength. Thanks to the mix of exercise, props and motivating music, you will always stay motivated. Join HIT Revolution and discover how you transform your body and mind!
This class is on Fridays from 18:00 - 19:00 and Sundays from 11:00 - 12:00.
Whether you're a fitness fanatic or just want to get in shape, Indoor Cycling is an effective and fun way to reach your goals. It is an intense group workout on a stationary bike, guided by an instructor, with varying sprints, climbs and bike workouts. The workout combines cardio and strength, ideal for improving both your fitness and muscles. The intensity can be adjusted to match everyone's needs.
Arrive 5 minutes before class to set up the bike and monitor for a safe workout. Don't forget to bring your water bottle, towel, sportswear and sneakers!
This class is on Tuesdays from 18:00 - 19:00.
Do you want to work on strength, speed and balance? Then judo is for you! In this class you will learn how to use your opponent’s strength and speed to your advantage. You focus on taking your partner off balance, while maintaining your own balance. Judo is a great way to train and improve your full body conditionally. This sport not only helps you become stronger, but also more flexible and agile. The class is suitable for everyone, whether you are a beginner, or already experienced. Come and discover the power of judo.
This class is on Wednesdays from 18:30 to 20:00.
Do you want to combine strength, discipline and focus? Then naginata is for you! This Japanese martial art, named after the traditional weapon, helps you train both your body and mind. During training, you work on endurance, coordination and mental strength, while respecting and developing at your own pace. Classes are beginner-friendly, and you can start without special equipment. Naginata offers a unique opportunity to strengthen yourself physically and mentally. Join us and discover this special martial art.
This class is on Mondays from 19.30 to 21.00
Want to work on strength, stability and balance? Then pilates is for you. During this class, you train your body from your center with precision, concentration and control. You not only improve your coordination and muscle strength, but also your posture and breathing. Pilates combines elements from yoga with strength exercises and offers options for both more and less challenge. The instructor makes sure you perform the exercises correctly. Pilates is the perfect choice for anyone who wants to develop a healthy, strong and loan body. Join us and experience the benefits of this versatile workout.
This class is on Tuesdays from from 11:00 - 12:00 and Wednesdays from 19:00 - 20:00.
Do you want to get stronger and work on your fat burning at the same time? Then Power Pump is the class for you! During this energetic group workout with music, you'll train all your muscles with weights and dumbbells. More muscles means more fat burning, even at rest. Each class is slightly different, and you control the intensity by adjusting the weight on your dumbbell. Power Pump is accessible to everyone, whether you are a beginner or experienced strength trainer. Come join us and experience how fun and effective strength training can be.
This class is on Mondays from 18.00 - 19.00 and Wednesdays 18.00 - 19.00.
Want to work on strength and endurance in a small group? Small Group Training (SGT) is the ideal circuit training for your whole body. During this time-controlled workout, you work at your own level while being challenged to train at high intensity. The focus always lies on proper technique so you can exercise safely and effectively. The workouts are varied and guided by Erasmus Sport's experienced personal trainers. Join us and discover how fun and motivating an intense workout in a small group can be.
This class is on Mondays from 10:00 - 11:00, Wednesdays from 10:00 - 11:00 and Fridays 10:00 - 11:00.
Signing up is mandatory
Do you want to get stronger, faster and more resilient? This class combines strength and conditioning exercises to improve your overall fitness and prevent injury. It is a holistic approach that helps athletes of all levels reach their full potential. Work at your own pace on strength, mobility, speed and flexibility, and discover how this workout takes your performance to the next level. An effective and challenging workout that will keep you in optimal shape.
This class is on Tuesdays from 18:00 - 19:00, Thursdays from 10:00 - 11:00 and Saturdays from 12:00 - 13:00.
Looking for a dynamic style of yoga that combines strength and flexibility? Vinyasa/Power Yoga is the perfect class for you! You'll connect breathing and movement in flowing series, work on strength and endurance, and improve your focus. This energetic class helps you become stronger both physically and mentally. Perfect for those looking for a challenging yoga class.
This class is on Fridays from 9:15 to 10:30.
Fancy an energetic workout to music? Zumba is the perfect class for everyone! Enjoy a dance fitness party with Latin and worldly rhythms, where you work out your body in a fun way. The mix of low and high intensity movements provides an effective workout that burns calories, improves your balance and strengthens your muscles. Each class will give you new energy and a great feeling!
This class is on Tuesdays from 19.00 to 20.00.
Chamber of commerce: 41125908
VAT: NL 0053.60.596.B.01
At Erasmus Sport, you can only pay by card.