Gedurende vijf weken bouwen we stap voor stap aan je vaardigheden, te beginnen met het leren polo zwemmen (en hoe dit verschilt van gewoon zwemmen), en vervolgens gaan we verder met passen, schieten, positionering en basistactieken. Aan het einde van de cursus beschik je over alle essentiële vaardigheden om samen korte wedstrijden te spelen en te strijden voor een prijs!
Dit cursus vindt plaats op dinsdagavond.
Data en tijd cursus:
3, 10, 17, 24 & 31 maart om 21.45
Subscribe via our webshop vanaf 20 februari om 10.00.
*Possible cancellations or location changes will be communicated by e-mail.
This time there is one course on Fridays and one on Saturdays
Dates Friday course:
February 27, March 6, 13, 20, 27 and April 10.
Times:
14.00 - 15.00: beginners
15.00 - 16.00: beginners
16.00 - 17.00: advanced
Dates Saturday course:
February 28, March 14, 21, 28, April 4 and 11.
Times:
11.00 – 12.00: beginners
12.00 – 13.00: intermediate
13.00 - 14.00: advanced
Location:
Sports Building - Hall 3 or on the tennis courts*
Subscribe via our webshop starting February 17 at 10.00.
*Possible cancellations or location changes will be communicated by e-mail.
Classes take place on Wednesdays.
Dates squash course:
February 25, March 4, 11, 25 and April 1
Times:
17.00 – 18.00: Beginners
18.00 – 19.00: Beginners
19.00 – 20.00: Semi-advanced
Subscribe via our webshop starting February 11, at 10.00.
Possible cancellations of classes will be communicated by e-mail.
Always wanted to be a Karate Kid? Our experienced trainers teach Wado-Kai Karate, a style developed by Hironori Otsuka. It is a mix of traditional Okinawa Karate and Jiu Jitsu. During the lessons, you train together, challenge yourself, and learn new skills.
Dates course: March 3, 10, 17 and 24
Location: Hatta downstairs
Time: 16.30 – 17.30
Subscribe via our webshop starting February 10 at 10.00.
Possible cancellations of classes will be communicated by e-mail.
This time there is one course on Fridays and one on Saturdays
Dates Friday course:
January 16, 23, and 30 & February 6, 13, and 20.
Times:
14.00 - 15.00: beginners
15.00 – 16.00: intermediate
16.00 - 17.00: advanced
Dates Saturday course:
January 17, 24, and 31 & February 7, 14, and 21.
Times:
11.00 – 12.00: beginners
12.00 – 13.00: intermediate
13.00 - 14.00: advanced
Location:
Sports Building – Hall 3
Subscribe via our webshop starting January 8 at 10:00.
Possible cancellations of classes will be communicated by e-mail.
A combination of theory and working out (hard!) but most importantly; understanding how to do it yourself. Every week a different theme/movement for the glutes, and clear up some common misconceptions as we go. Time for booty building! Classes take place on Wednesdays.
Dates course: January 21 and 28 & February 4, 11, 18, and 25.
Time: 18.00 – 19.00
Subscribe via our webshop starting December 20.
Possible cancellations of classes will be communicated by e-mail.
Subscribe via our webshop starting January 12.
Always wanted to learn padel or improve your technique? During this course, experienced coaches will teach you the proper stroke techniques, positioning, and game tactics. You’ll train together, learn from each other, and most importantly, have lots of fun on the court!
Dates:
November 13, 20, 27 and December 4
Times:
14.30 - 15.30: beginners
15.30 - 16.30: Intermediate
Location:
Padelclub Rotterdam – Terbregge
Subscribe via our webshop starting Friday October 31 at 10.00.
Possible cancellations of classes will be communicated by e-mail.
*Prices includes padel racket
Een combinatie van theorie en trainen (hard!), maar vooral: begrijpen hoe je het zelf kunt doen. Stap voor stap gaan we een niveau omhoog, waarbij we de techniek onder de knie krijgen en de fabels ontkrachten waar mensen zich door laten weerhouden. De lessen vinden plaats op maandag.
Dates course: January 19 and 26 & February 2, 9, 16, and 23.
Time: 17.00 – 18.00
Subscribe via our webshop starting December 20.
Possible cancellations of classes will be communicated by e-mail.
Did you know that you can climb up to 18 meters in just a 10-minute ride from Erasmus University? Experience it during the climbing course at Klimmuur Rotterdam! In two one-hour lessons you will learn the basics about climbing under the guidance of an instructor!
The classes will take place on January 20 and 27 from 17.00 to 18.00.
Members of Erasmus Sport can participate in this course for only €10! Non-members pay €35.
We recommend that you wear sports clothes and clean sports shoes.
Reserve a spot in this course through our webshop starting December 18.
Classes take place on Fridays or Wednesdays and are held in Hall 2 or 3 of the Sports Building.
Dates course:
March 22 & April 5 or April 3 & 10
Times:
Course March/April: 18.00 - 20.00
Course April: 20.00 - 22.00
Location:
Course March: Hall 2
Course April: Hall 3
Subscribe via our webshop!
Possible cancellations of classes will be communicated by e-mail.
On May 20 and May 27, we will be organizing 2 water skiing courses between on 14.00 and 17.00h. During this course, the instructors of Project7 will learn you how to do water skiing!
Erasmus Sport members can already join for only €7,50. Click here to reserve a spot.
Address: Kosboulevard 35, 3059 XZ Rotterdam. The metro station Nesselande is close by this location.
Breath; universally present in all humans. Let's explore the breath "the vital force" and calm/tame the mind! This course consists of 6 sessions with our instructor Harvinder.
Dates of this course are:
Wednesday October 4, 11, 18, 25 and Nov 1 and 8
The course starts at 10 am in the Hatta Dance space
The costs of this course are € 17.50 for Erasmus Sport members and € 50 for non-members
Subscribe here! webshop
A brand new Yoga course focusing on your physical recovery in 6 sessions, by our instructor Harvinder. We will work on specific joint and spine related issues to cure the body!
Dates of this course are:
Wednesday October 4, 11, 18, 25 and Nov 1 and 8
The course starts at 9 am in the Hatta Dance space
The costs are € 17.50 for Erasmus Sport members, Non-members pay € 50. Subscribe here! webshop
From October 1st we organize the October Yoga Challenge! Daily yoga sessions, 30 days in a row to complete 110 Sun Salutations every day! If you join, please make sure that you can be there every day to complete the challenge! This challenge is co-hosted by the Student Wellbeing program and the Living Room. Please bring your own Yoga mat and a bottle of water. The challenge starts daily at 15,45 pm in the Hatta part of Erasmus Sport. Please click webshop.
