| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Hatha Yoga | Harvinder | Hatta upstairs |
| 15.00 - 16.00 | Small Group Training* | Eri/Zev | PT Studio |
| 16.00 - 17.00 | Hyrox®* | Samira | Hall 3 |
| 16.00 - 17.00 | Power Pump | Tatjana | Hall 4 |
| 17.00 - 18.00 | Aerobics BBB | Tatjana | Hall 4 |
| 17.00 - 18.00 | Pilates | Samira | Hall 5 |
| 17.30 - 18.30 | Indoor Cycling* | Johan | Hatta downstairs |
| 18.00 - 19.00 | Zumba® | Samira | Hall 5 |
| 18.00 - 19.00 | Boxing Bag** | Aziz | Hall 4 |
| 18.30 - 19.30 | Yoga level 1 | Johnny | Hatta upstairs |
| 19.00 - 20.15 | Kickboxing** | Aziz | Hall 4 |
| 19.45 - 20.45 | Yoga level 2 | Johnny | Hatta upstairs |
| 20.15 - 21.30 | Naginata | Mark/Bas | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Restorative Yoga | Harvinder | Hatta upstairs |
| 11.00 - 12.00 | Pilates | Anne Marie | Hatta upstairs |
| 12.30 - 13.30 | Ballet all levels | Anne Marie | Hall 5 |
| 17.00 - 18.00 | Hyrox®* | Rosan | Hall 3 |
| 17.00 - 18.00 | Boxing Bag** | Jestin | Hall 4 |
| 17.00 - 18.00 | Aerobics Steps BBB | Brigitte | Hall 5 |
| 18.00 - 19.00 | Indoor Cycling* | Rosan | Hatta downstairs |
| 18.00 - 19.00 | Power Pump | Brigitte | Hall 5 |
| 18.00 - 19.15 | Boxing** | Jestin | Hall 4 |
| 19.00 - 20.00 | Zumba | Priscilla | Hall 5 |
| 19.00 - 20.00 | Hatha Yoga | Bianca | Hatta upstairs |
| 19.15 - 20.45 | Urban Self Defense | Dave/Franklin | Hall 4 |
| 20.00 - 21.30 | Brazilian Jiu Jitsu | Alexander | Hatta downstairs |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Core Yoga | Harvinder | Hatta upstairs |
| 14.00 - 15.00 | Small Group Training* | Eri/Zev | PT Studio |
| 16.00 - 17.00 | Pilates | Samira | Hall 5 |
| 17.00 - 18.00 | Zumba® | Samira | Hall 5 |
| 17.00 - 18.00 | Hyrox®* | Joelle | Hall 3 |
| 17.30 - 18.30 | Indoor Cycling* | Johan | Hatta downstairs |
| 18.00 - 19.00 | Power Pump | Samira | Hall 5 |
| 18.00 - 19.00 | Aerobics BBB | Joelle | Hall 4 |
| 18.30 - 19.30 | Yoga level 1 | Johnny | Hatta upstairs |
| 18.30 - 20.45 | Judo | Cas | Hatta downstairs |
| 19.45 - 20.45 | Yoga level 2 | Johnny | Hatta upstairs |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 08.00 - 09.00 | Indoor Cycling* | Amina | Hatta downstairs |
| 09.15 - 10.30 | Yoga & Meditation | Harvinder | Hatta upstairs |
| 16.00 - 17.00 | Aerobics Steps BBB | Brigitte | Hall 5 |
| 16.00 - 17.00 | Pilates | Samira | Hall 4 |
| 17.00 - 18.00 | HIT | Yasmin | Hall 5 |
| 17.00 - 18.00 | Power Pump | Samira | Hall 4 |
| 18.00 - 19.00 | Ballet Barre | Anne Marie | Hall 5 |
| 18.00 - 19.15 | Boxing** | Marc | Hall 4 |
| 19.00 - 20.30 | Brazilian Jiu Jitsu | Alexander | Hatta downstairs |
| 19.30 - 21.00 | Urban Self Defense | Dave/Franklin | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.30 | Vinyasa/Power Yoga | Harvinder | Hatta upstairs |
| 13.00 - 14.00 | Small Group Training* | Eri/Zev | PT Studio |
| 16.00 - 17.00 | Power Pump | Samira | Hall 5 |
| 16.30 - 17.30 | Yoga all levels | Johnny | Hatta upstairs |
| 17.00 - 18.00 | HIT & Core | Priscilla | Hall 5 |
| 17.00 - 18.00 | Boxing Bag** | Aziz | Hall 4 |
| 17.45 - 18.45 | Yoga all levels | Johnny | Hatta upstairs |
| 18.00 - 19.00 | Zumba® | Priscilla | Hall 5 |
| 18.00 - 19.15 | Kickboxing** | Aziz | Hall 4 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 11.00 - 12.00 | Flow Yoga | Bianca | Hatta upstairs |
| 12.00 - 13.00 | Strength & Conditioning | Sonia | Hall 4 |
| 12.00 - 13.00 | Indoor Cycling* | Erwin/Johan | Hatta downstairs |
| Time | Class | Instructor | Location | 11.00 - 12.00 | Power Pump | Sonia | Hall 4 |
|---|---|---|---|
| 11.00 - 12.30 | Brazilian Jiu Jitsu | Alexander | Hatta downstairs |
| 12.00 - 13.00 | HIT | Sonia | Hall 4 |
*Signing up is mandatory
**Bringing your own boxing gloves is mandatory
On Wednesday January 7, Core Yoga (09.15), Small Group Training (14.00), Hyrox (17.00) and Aerobics BBB (18.00) will not take place.
On Friday January 9, Small Group Training (13.00) will not take place.
