010-408 1875 info@erasmussport.nl

FITNESS

 

Fitness

Erasmus Sport  has a state of the art fitness, diverse sustainable and  high-quality equipment from its partner Life Fitness. The equipment has been selected in such a way that there is a wide variety of individual training options for each user.

There is an extensive cardio section where you can work on condition (heart/lung) and weight control. In addition to the wide variety of cardio equipment there is also a section to train core and abs.

To train the entire body condition (muscles/joints) there is a large number, very user-friendly, machines available. The machines are in a logical order so you can start to train on your own quickly.

For the group that wants to increase (sport-specific) muscle strength and mass, there are a large number of devices (Hammer Strength) and a variety of free weights (dumbbells and barbells) and two power racks present. Unique is the Gladiator Zone where sport-specific strength training and group training, such as circuits take place.

Our trainers like to ensure responsible workouts. They can give you individual advice that you have available directly on your mobile if you have activated the Erasmus Sport app.

Opening hours

Monday through Friday: 08.00-23.00h
Saturday & Sunday: 11.00-17.00h

Personal training by EZSports

Get 2 duo personal training sessions by EZSports for only €19,- per person!
Only for Erasmus Sport pass holders.
Interested? Mail to pt@erasmussport.nl See the flyer here.

Erasmus Sport App
Download the Erasmus Sport App!

We have a real Erasmus Sport app where you can find schedules, track your progress, compile and analyze your diet.

Fitness fee
To use our gym you need to have an Erasmus Sport pass with valid fitness fee. Take a look at our webshop for the possibilities and prices.

New! Kettlebell Techniques & Training (T&T)

The Kettlebell T&T is an all-round fitness workout where you can do cardio-, strength- and flexibility training. Did you already know that Kettlebell training is the perfect training to burn calories? During the session, we’ll train different types of techniques. For example, two-arm swing, cleanen and snatch. We’ll also pay attention to the Tabata protocol.

Do you want to join this training? From October 4th, the training will be given on every Friday from 12.00 until 13.00 o’clock in the Erasmus Sport Fitness Center.

New! Train your Technique (TyT)

Technique is the basis for all free weight training, whether you train strength, endurance, power or stabilization. The aim of the TyT instruction is to teach you how to train with proper form so that you can train safely and effectively.

From October 3rd, the TyT training will be given on every Thursday from 13.00 until 14.00 o’clock in the Erasmus Sport Fitness Center. We hope to see you there!

CONTACT US

Follow us on social networks

Burgemeester Oudlaan 50 │ 3062 PA │ ROTTERDAM │ 010 – 408 1875

INFO@ERASMUSSPORT.NL

CHAMBER OF COMMERCE: 41125908  │  VAT: NL 0053.60.596.B.01

Show Buttons
Share On Facebook
Hide Buttons