There is an extensive cardio section where you can work on condition (heart/lung) and weight control. In addition to the wide variety of cardio equipment there is also a section to train core and abs.
To train the entire body condition (muscles/joints) there is a large number, very user-friendly, machines available. The machines are in a logical order so you can start to train on your own quickly.
For the group that wants to increase (sport-specific) muscle strength and –mass, there are a large number of devices (Hammer Strength) and a variety of free weights (dumbbells and barbells) and two power racks present. Unique is the Gladiator Zone where sport-specific strength training and group training, such as circuits take place.
Our trainers like to ensure responsible workouts. They can give you individual advice that you have available directly on your mobile if you have activated the Erasmus Sport app.
Monday through Friday: 08.00-23.00h
Saturday & Sunday: 11.00-17.00h
Erasmus Sport App
We have a real Erasmus Sport app where you can find schedules, track your progress, compile and analyze your diet.
New! Kettlebell Techniques & Training (T&T)
The Kettlebell T&T is an all-round fitness workout where you can do cardio-, strength- and flexibility training. Did you already know that Kettlebell training is the perfect training to burn calories? During the session, we’ll train different types of techniques. For example, two-arm swing, cleanen and snatch. We’ll also pay attention to the Tabata protocol.
Do you want to join this training? From October 4th, the training will be given on every Friday from 12.00 until 13.00 o’clock in the Erasmus Sport Fitness Center.
New! Train your Technique (TyT)
From October 3rd, the TyT training will be given on every Thursday from 13.00 until 14.00 o’clock in the Erasmus Sport Fitness Center. We hope to see you there!
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