There is an extensive cardio section where you can work on condition (heart/lung) and weight control. In addition to the wide variety of cardio equipment there is also a section to train core and abs.
To train the entire body condition (muscles/joints) there is a large number, very user-friendly, machines available. The machines are in a logical order so you can start to train on your own quickly.
For the group that wants to increase (sport-specific) muscle strength and –mass, there are a large number of devices (Hammer Strength) and a variety of free weights (dumbbells and barbells) and two power racks present. Unique is the Gladiator Zone where sport-specific strength training and group training, such as circuits take place.
Our trainers like to ensure responsible workouts. They can give you individual advice that you have available directly on your mobile if you have activated the Erasmus Sport app.
Erasmus Sport App
We have a real Erasmus Sport app where you can find schedules, track your progress, compile and analyze your diet.