010-408 1875 info@erasmussport.nl

COURSES

 

Tennis

Do you want to improve your tennis skills?

Then sign up for the tennis course from the 29th of October until the 20th of December! You can register at the service desk starting on the 14th of October.

Registration costs: € 25, –

The lessons take place on:

Tuesday
16:00-17:00             Beginners 2                                Jan Willem    Full
16.00-17.00             Advanced                                    Martijn    Full
17:00-18:00             Semi Advanced                          Jan Willem    Full
17:00-18:00             Match                                          Martijn    Full     

Thursday
13:00-14:00             Beginners 1                                Jan Willem     Full
14:00-15:00             Semi Advanced / Advanced     Jan Willem    Full     

Note: because of exams, there won’t be any tennis courses on December the 5th.

Friday  (until the 15th of November)                                               
14.00-15.00             Advanced                                    Jan Willem    Full
14:00-15:00             Beginners 2                                Ivan    Full
15:00-16:00             Semi Advanced                          Jan Willem     Full
15:00-16:00             Semi Advanced / Beginners 2 Ivan    Full                                 

Friday (from the 22nd of November)                                              
13:30-14:30             Advanced                                    Jan Willem    Full
13:30-14:30             Beginners 2                                Ivan    Full
14:30-15:30             Semi Advanced                          Jan Willem    Full
14:30-15:30             Semi Advanced / Beginners 2  Ivan   Full

Squash

Do you want to improve your squash skills?

Then sign up for the squash course from November 4th, November 11th, November 18th and November 25th. You can register at the service desk from October 21st.

The lessons take place on:

Monday
16:45-17:30    Full
17:30-18:15    Full
18:15-19:00    Full

General information
Cost: €10 per course of 4 weeks.

  • Athlete must have valid sport pass for at least 2 months
  • You must pay immediately upon registration

6 weeks Train your Technique (TyT) course

Technique is the basis for all free weight training, whether you train strength, endurance, power or stabilization. The aim of the TyT instruction is to teach you how to train with proper form so that you can train safely and effectively.

From October 3rd, the TyT training will be given on every Thursday from 13.00 until 14.00 o’clock in the Erasmus Sport Fitness Center. We hope to see you there!

Cyclus:
Day 1: Squats
Day 2: Deadlifs
Day 3: Bench presses
Day 4: Requests
Day 5: WOW (Women on weights – legs buttocks, belly)
Day 6: WOW (Women on weights – shoulders, arms, chest, back)

Upcoming tennis courses

General information
Enrollment starts for all courses 2 weeks prior to the start of the course
Registration fee for all courses € 25, – (per course)
Outside course * if possible in case of rain. The first rain lesson is not overtaken, overtaking only from the 2nd rainy lesson.
During registration, the duration of the sports pass must cover the course duration.

3nd course: from January 14th until February 21st.

Upcoming squash courses

General information
Cost: € 10.00 per course of 4 weeks. The only course of 3 weeks is in December and the costs are € 7.50.
*Athletes must have a valid Erasmus Sport pass for at least 2 months
* You must pay immediately upon registration.

4th course: December 2, 9 and 16. You can register from November the 18th.

CONTACT US

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Burgemeester Oudlaan 50 │ 3062 PA │ ROTTERDAM │ 010 – 408 1875

INFO@ERASMUSSPORT.NL

CHAMBER OF COMMERCE: 41125908  │  VAT: NL 0053.60.596.B.01

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