BOXING & BUDO
Kickboxing uses various boxing and kicking techniques. These techniques are complemented by specific condition training, in order to achieve optimal in shape. Self-confidence, discipline and fitness, but also fun are central within this excellent workout. In addition, kickboxing is an excellent workout to lose your stress.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a grappling sport with an emphasis on ground fighting. By using leverage and body mechanics, a small person with technique can beat a bigger and stronger person. The goal is to defeat your opponent using controls and submission holds. Brazilian Jiu Jitsu can be practiced as a form of self-defense at Erasmus Sport, in addition to MMA, judo or traditional jiu jitsu do, but also as a competitive sport.