In our BodyFit program you will find plenty activities each day. Group lessons from Aerobics to Zumba, Indoor Cycling to Yoga, it’s all here! With an Erasmus Sport pass you can join all these activities.
Body Toning / BBB
Stop counting the reps. Start training to the beat. STRONG® combines cardio with plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee, every jumping jack is driven by the music, helping you make it to that last rep, and maybe even five more. You will be challenged to the max. Do you dare?
Zumba Step Style
Zumba Step Style combines fun with all the positive effects of Step Aerobics. It’s a high intense training with the best of both worlds. So do you like dancing, having fun and Latin American music and are you in for a nice training? Pass by and join our course!
Zumba Step Style is accessible for everyone, so we hope to see you there!
Strength & Conditioning
High Intensity Training (HIT)
Meditation gives you a moment to slow down to achieve a calm and clear mind.
The last years meditation has become more mainstream. Scientific research has proven that meditation among other things reduces stress, reduces worrying, improves focus and concentration and makes you happier.
pose in order to maximize its benefits. Alignment is intended to create a stable foundation for a safe practice, to allow the body to open in new ways, and to reduce the risk of injury. In Aligned yoga we will approach alignment with support of yoga props like blocks/ belts and blankets. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits of the pose without overextending themselves. They allow students to practice asanas (postures) and pranayama (breath control) with greater effectiveness, ease, and stability.
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