In our BodyFit program you will find plenty activities each day. Group lessons from Aerobics to Zumba, Indoor Cycling to Yoga, it’s all here! With an Erasmus Sport pass you can join all these activities.
Check out this video to get an image of the bodyfit classes we offer
A very popular group lesson with stimulatory music, good for the heart and lung function. With aerobics you also train strength, flexibility and coordination; for sure because aerobics is beside our schedule in combination with BBB.
An intensive BodyFit-activity where you’ll be able to use weights from 1,25 to 10kg. Everything for muscles getting tighter, not for an increase in muscle mass. Pay attention, we have room for 30 participants each training. Because of limited places for Power Pump, you need an entree card which you can get at the service desk on the day of the class, and for just one person. It isn’t possible to reserve.
Shivananda Hatha yoga
Is a fixed series of Hatha Yoga poses. In the series we do breathing exercises, build up strength, flexibility and balance, stretch the muscles and find relaxation. By doing the same series every week, getting into physical practice gets easier and the mind becomes more silent. Shivananda Hatha Yoga is suitable for beginners as well as experienced yogis.
For a moment step out of your hectic world and take some time to chill your mind and body with this meditation class.
Meditation gives you a moment to slow down to achieve a calm and clear mind.
The last years meditation has become more mainstream. Scientific research has proven that meditation among other things reduces stress, reduces worrying, improves focus and concentration and makes you happier.
BBB is a low-impact activity, one without jumping. The main goal is to tighten the belly, buttocks and legs. For those strengthening exercises many different attributes are used like dynabands, weights and steps. BBB comes as a combination lesson back in the schedule, especially in combination with Body Toning and Aerobics.
High Intensity Training (HIT)
It’s one of the heaviest training in our program, through the short efforts encouraged the fat burning. HIT is unsuitable for novice athletes. It’s a big overload on your total body and requires a lot of energy. For beginners this can lead to injuries.
Steps is a total body training on music and suitable for everyone! It’s aimed at improving condition, coordination and muscle tone. During the lesson you’ll spend the time with stepping on and off the step in various sequences.
Body Toning / BBB
Through small movements and repeating, the muscles will be strengthened. Because it’s a fairly quiet workout but an intensive training, is Body Toning / BBB very suitable for people with back problems or people who are recovering from injury.
An effective group class on the best beats in an upbeat tempo with the original XCO-trainer®, an aluminium tube filled with grit. At the beginning and at the end of each movement there will be an additional impact on all your muscles in your entire body. This effect is called the ‘reactive impact’ and is the way to strengthen your core muscles. Condition will be trained as well and you will be burning a high amount of calories. And all of this in about a 45 minutes work out, so your XCore® workout is short, effective, simple, dynamic and intense. Because of limited places for XCore, you need an entree card which you can get at the service desk on the day of the class, and for just one person. It isn’t possible to reserve.
A very intense workout to achieve your goal: conditional on your top! A total-body-workout where you train muscles you never knew they were there. In addition to increased muscle tone it also makes you sit tightly in your own skin.
Zumba stands for fast movement and having fun. It’s a combination of fitness and Latin American dances like Salsa, Merengue, Reggaeton, Sumba and Cumbia but than without complicated choreos. Zumba is one of the highlights in the BodyFit-program and it’s a party every time!
With exercises from seated to standing or ‘jumping’, but with the sprint as a climax. Because of the motivating music and stimulating instructor you can get the best out the training! With the primary result to improve your heart- and lung-functions, but also working on your buttock-, legs- and back-muscles by frequently contracting those muscles.
With dancing as the main objective, but entertainment and a challenge as a side-effect, you’re certainly at the right place at our Cheerleading lesson. As known from interludes at American football and basketball are the ladies of Harley’s Jokers also working hard on certain choreos to use at gigs and events of Erasmus Sport. But in any case, you will experience a lesson with a lot of dance spectacle. Would you like to contribute to this then come to our Sport Studio every Friday at 19:30!
During the Yoga lesson widely used standard postures, asanas. The asanas make the body strong, slim and supple. It also ensures more energy, relaxation and stress reduction. Yoga is suitable for everyone, there are two level groups in our schedule. During the lesson they will also give adjustments or options so you can choose what best suits you.
At Yin yoga, attitudes are held longer and most attitudes are sitting or lying on the yoga mat. Clothing advice is to wear easy-wearing clothes and to wear a sweater. For the end attitude, it is comfortable when you take a fleece blanket with you. The lessons are accessible for all levels.
Strength & Conditioning
The workouts contain functional movements, so multiple muscle groups simultaneously at a relatively high-intensity. This way of working out gives you a very good, if not the best result. Because of the constant variety in the workouts, you keep challenging your body so you guarantee a constant improvement of your condition. The high-intensity ensures that you are making progress in all areas of fitness (endurance, strength, agility, explosiveness, speed) and continue to make progress!
Is a form of yoga where the poses are held for a while. Emphasis is on strengthening the muscles and making them more flexible. In the practice, we focus on breathing, strength, flexibility, balance, stretching and relaxation. Hatha Yoga is a more calm practice, suitable for beginners as well as experienced yogis.
Flow Yoga is also known as easy Power Yoga. It is a mixture of Hatha and Power Yoga. But a Flow Yoga class is more powerful than the static Hatha classes, as the teacher will guide you through a gentle but yet dynamic flow. A flow class consists of a grounded warming up, sun salutations, stretching, core strengthening, balance, seats poses, pranayama (breath awareness) and meditation. This class is suitable for all levels so please feel free to join!
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