{"id":2575,"date":"2020-08-06T12:46:47","date_gmt":"2020-08-06T12:46:47","guid":{"rendered":"https:\/\/erasmussport.wpenginepowered.com\/?page_id=2575"},"modified":"2026-01-21T11:08:49","modified_gmt":"2026-01-21T10:08:49","slug":"vitaal-work","status":"publish","type":"page","link":"http:\/\/erasmussport.nl\/en\/vitaal-work\/","title":{"rendered":"Vitaal @ Work"},"content":{"rendered":"
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Vitaal @<\/font> Work<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is Vitaal @ Work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vitaal @ Work is Erasmus Sport's vitality program, developed for all employees of Erasmus University Rotterdam. The program is a collaboration with EZsports and is sponsored by Zilveren Kruis. Participation is free of charge for employees and is funded by Erasmus University, but a valid sports pass is required for some Vitaal Intensive sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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No Sweat Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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With the No Sweat Workout<\/strong> a personal trainer comes to the workplace to lead employees in group exercise sessions. In groups of 3 to 10 colleagues, EUR employees participate in accessible 20-minute sessions each week. The workouts consist of light exercises that improve posture, activate muscles, and promote mobility. Because the intensity is low, the workout can be performed in regular work clothes.<\/p>

Each session is tailored to the wishes and needs of the group. In addition, participants receive specific exercises and practical tips so that they can continue working on their vitality outside of the sessions. The goal is to create more insight and encourage mindful choices for a healthier lifestyle.<\/p>

The No Sweat Workout<\/strong> is now firmly established on campus, with more than 70 weekly vitality groups. People working from home can also participate via the hybrid version, where they log in online and follow the session remotely.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vitaal Intensive Sessions - Sweat Guaranteed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Within the Vitaal @ Work<\/strong>vitality program, in addition to the accessible No Sweat Workout<\/strong> there are also Sweat Guaranteed sessions<\/strong>These more intense training sessions, for up to 10 people, are similar to small group training and are designed for employees who want a more challenging workout. Training takes place in a circuit under the supervision of experienced trainers. Sweat (and fun) guaranteed!<\/p>

The Sweat Guaranteed sessions take place at fixed times in the PT Studio in Sports Building:<\/p>

  • Monday 16.00:<\/strong> \u2013 Accessible to all employees via the Vitaal Google Form link<\/p><\/li>

  • Tuesday 10.00:<\/strong> \u2013 Accessible to all employees via the Vitaal Google Form link<\/p><\/li>

  • Tuesday 17.00:<\/strong> \u2013 Access only with a valid sports pass, registration via the Erasmus Sport app<\/p><\/li>

  • Wednesday 17.00:<\/strong> \u2013 Access only with a valid sports pass, registration via the Erasmus Sport app<\/p><\/li>

  • Thursday 17.00:<\/strong> \u2013 Access only with a valid sports pass, registration via the Erasmus Sport app<\/p><\/li><\/ul>

    The training sessions are provided by the Personal Trainers of EZsports<\/strong> and offer an intensive full-body workout with a focus on strength, fitness and endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    New: Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Starting Monday February 2<\/strong> a new EMPLOYEE ONLY Pilates class will begin.

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    Experienced instructor Samira teaches a Pilates class in the Hatta building that focuses entirely on balance. The ideal break in your day, you'll feel completely fit again after this class!<\/div>
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    Every Monday<\/strong> from 12.15 till 13.00<\/strong> in Hatta Building<\/strong>.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    New: Hyrox\u00ae training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Starting September 22,<\/strong> there, will be a brand new opportunity to push your limits: Hyrox\u00ae Training<\/strong>! Every Monday at 17.00<\/strong> in Hall 3 in Sports Building<\/strong>.<\/p>

    Erasmus Sport is an official Hyrox\u00ae Training location as of this year and especially for staff members, offers an \u201cEmployee-Only\u201d training session<\/strong> This popular fitness craze combines strength and endurance in challenging but accessible workouts.<\/p>

    This training is open to everyone, regardless of level or experience. Registration is required and can only be done with a valid sports membership.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    New: Women on Weights! (WOW)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    As part of the Vitaal @ Work<\/strong> program, will start in september: Women on Weights<\/strong>: a strength training specifically for women. Every Tuesday at 12.00<\/strong> in the Personal Training Studio in Sports Building<\/strong>.<\/p>

    The class is limited to a maximum of ten participants, so that personal guidance is possible. The training focuses on strength, mobility, and core stability, with exercises performed at a pace that allows each participant to determine their own speed and intensity. During the class, participants receive guidance and practical tips so that they can continue training independently.<\/p>

    Registration is mandatory and only open to employees with a valid Erasmus Sports Pass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Yoga classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Every morning, Erasmus Sport offers yoga in Hatta Building, open to all employees of Erasmus University Rotterdam. These sessions help you relax, improve flexibility, and bring body and mind into balance. No registration is needed \u2013 just walk in and join.<\/p>

    Yoga classes take place from 09:15 to 10:30 on the following days:<\/p>

    • Monday<\/strong> \u2013 Hatha Yoga<\/p><\/li>

    • Tuesday<\/strong> \u2013 Restorative Yoga<\/p><\/li>

    • Wednesday<\/strong> \u2013 Core Yoga<\/p><\/li>

    • Thursday<\/strong> \u2013 Yoga & Meditation<\/p><\/li>

    • Friday<\/strong> \u2013 Vinyasa\/Power Yoga<\/p><\/li><\/ul>

      Start your workday energized and relaxed \u2013 come and join us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Vitaal @ Work Wat is Vitaal @ Work Vitaal @ Work is het vitaliteitsprogramma van Erasmus Sport, ontwikkeld voor alle medewerkers van de Erasmus Universiteit Rotterdam. Het programma is een samenwerking met EZsports en wordt gesponsord door het Zilveren Kruis. Deelname is kosteloos voor medewerkers en wordt gefinancierd door de Erasmus Universiteit, maar voor sommige […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2575","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nVitaal @ Work - Erasmus Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erasmussport.nl\/en\/vitaal-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaal @ Work - Erasmus Sport\" \/>\n<meta property=\"og:description\" content=\"Vitaal @ Work Wat is Vitaal @ Work Vitaal @ Work is het vitaliteitsprogramma van Erasmus Sport, ontwikkeld voor alle medewerkers van de Erasmus Universiteit Rotterdam. Het programma is een samenwerking met EZsports en wordt gesponsord door het Zilveren Kruis. 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