010-408 1875 info@erasmussport.nl

BODYFIT

BODYFIT

In our BodyFit program you will find plenty activities each day. Group lessons from Aerobics to Zumba, Indoor Cycling to Yoga, it’s all here! With an Erasmus Sport pass you can join all these activities.

Check out this video to get an image of the bodyfit classes we offer

Aerobics

A very popular group lesson with stimulatory music, good for the heart and lung function. With aerobics you also train strength, flexibility and coordination; for sure because aerobics is beside our schedule in combination with BBB.

Core Training

A training with the emphasis on varied torso exercises, for a stabilize and powerful body-posture. Ground-exercises will be alternate with standing exercises, static and dynamic. The workout also contains exercises which will train your general condition and concludes with an extensive stretch part.

Power Pump

An intensive BodyFit-activity where you’ll be able to use weights from 1,25 to 10kg. Everything for muscles getting tighter, not for an increase in muscle mass. Pay attention, we have room for 30 participants each training. You need an entree card which you can get at the Service Desk from 75 minutes before the training and for just one person. It isn’t possible to reserve.

Shivananda Hatha yoga

Is a  fixed series of Hatha Yoga poses. In the series we do breathing exercises, build up strength, flexibility and balance, stretch the muscles and find relaxation. By doing the same series every week, getting into physical practice gets easier and the mind becomes more silent. Shivananda Hatha Yoga is suitable for beginners as well as experienced yogis.

 

BBB

BBB is a low-impact activity, one without jumping. The main goal is to tighten the belly, buttocks and legs. For those strengthening exercises many different attributes are used like dynabands, weights and steps. BBB comes as a combination lesson back in the schedule, especially in combination with Body Toning and Aerobics.

High Intensity Training (HIT)

It’s one of the heaviest training in our program, through the short efforts encouraged the fat burning. HIT is unsuitable for novice athletes. It’s a big overload on your total body and requires a lot of energy. For beginners this can lead to injuries.

Steps

Steps is a total body training on music and suitable for everyone! It’s aimed at improving condition, coordination and muscle tone. During the lesson you’ll spend the time with stepping on and off the step in various sequences.

Body Toning / BBB

Through small movements and repeating, the muscles will be strengthened. Because it’s a fairly quiet workout but an intensive training, is Body Toning / BBB very suitable for people with back problems or people who are recovering from injury. 

Insanity

A very intense workout to achieve your goal: conditional on your top! A total-body-workout where you train muscles you never knew they were there. In addition to increased muscle tone it also makes you sit tightly in your own skin.

Zumba

Zumba stands for fast movement and having fun. It’s a combination of fitness and Latin American dances like Salsa, Merengue, Reggaeton, Sumba and Cumbia but than without complicated choreos. Zumba is one of the highlights in the BodyFit-program and it’s a party every time!

Lady Style

Lady Style dance classes will help you to catch sight of everyone. Lots of fun, dance combinations, and confidence in your own beauty and grace.

Indoor Cycling

With exercises from seated to standing or ‘jumping’, but with the sprint as a climax. Because of the motivating music and stimulating instructor you can get the best out the training! With the primary result to improve your heart- and lung-functions, but also working on your buttock-, legs- and back-muscles by frequently contracting those muscles.

Cheerleading

With dancing as the main objective, but entertainment and a challenge as a side-effect, you’re certainly at the right place at our Cheerleading lesson. As known from interludes at American football and basketball are the ladies of Harley’s Jokers also working hard on certain choreos to use at gigs and events of Erasmus Sport. But in any case, you will experience a lesson with a lot of dance spectacle. Would you like to contribute to this then come to our Sport Studio every Friday at 19:30!

Yoga

During the Yoga lesson widely used standard postures, asanas. The asanas make the body strong, slim and supple. It also ensures more energy, relaxation and stress reduction. Yoga is suitable for everyone, there are two level groups in our schedule. During the lesson they will also give adjustments or options so you can choose what best suits you.

Yin yoga

At Yin yoga, attitudes are held longer and most attitudes are sitting or lying on the yoga mat. Clothing advice is to wear easy-wearing clothes and to wear a sweater. For the end attitude, it is comfortable when you take a fleece blanket with you. The lessons are accessible for all levels.

Strength & Conditioning

The workouts contain functional movements, so multiple muscle groups simultaneously at a relatively high-intensity. This way of working out gives you a very good, if not the best result. Because of the constant variety in the workouts, you keep challenging your body so you guarantee a constant improvement of your condition. The high-intensity ensures that you are making progress in all areas of fitness (endurance, strength, agility, explosiveness, speed) and continue to make progress!

Hatha Yoga

Is a form of yoga where the poses are held for a while. Emphasis is on strengthening the muscles and making them more flexible. In the practice, we focus on breathing, strength, flexibility, balance, stretching and relaxation. Hatha Yoga is a more calm practice, suitable for beginners as well as experienced yogis.

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CONTACT
Burgemeester Oudlaan 50 │ 3062 PA │ ROTTERDAM │ 010 – 408 1875
INFO@ERASMUSSPORT.NL

CHAMBER OF COMMERCE: 41125908  │  VAT: NL 0053.60.596.B.01

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